Why am I tired all the time?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

- Raw dairy

Your gut will thank you.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

- Fruits

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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- Honey

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Cheers!

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